Spiritual Life Programme

Spiritual Life Programme 2018-04-20T02:44:14+05:30


The Isha meditation house gathers twice a week to focus on one of the school’s core values: balance. Students and faculty share pieces of music or literature, which are followed by Yoga and meditation. These sessions are as diverse as our student body itself, often personal, sometimes spiritual, occasionally humorous, and always moving.

“Meditation” and “mindfulness” are buzzwords these days for good reason. Yogis have been practicing dhyana (meditation) for millennia. Get expert insight here on meditation and its symbiotic relationship to yoga. Harvest integrated yoga and meditation through simple tips and guided practices to quiet your mind and make meditation part of your modern daily life.

Turning Inward

From childhood onward, we have been educated only to examine and verity things in the external world. No one has taught us how to look within, to find within, and to verify within. Therefore, we remain strangers to ourselves, while trying to get to know others. AT Isha the students and staff get an opportunity to self-understanding and systematically explore their inner dimension. It is beautiful experience of enjoying stillness and attention.