Sports Activity Schedule

Sports Activity Schedule 2018-04-20T03:21:33+05:30

MORNING FITNESS SCHEDULE

2018 – 19
(05:45 AM – 06:30 AM)

DAYS Girls Junior Group IV-VI Senior Group VII – XII
Monday Warming up -5 Min running & 5 min Free hand exercise Physical component (speed) 20 min Limbering down 5 min. Warming up -5 Min running & 3 min Free hand exercise Physical component (Speed) 20 min Limbering down 7 min Warming up -5 Min running & 3 min Free hand exercise Physical component(Speed) 20 min Limbering down 7 min
Tuesday Yoga & meditation Yoga & meditation Yoga & meditation
Wednesday Warming up -5 Min running & 5 min Free hand exercise Physical component (Endurance) 20 min Limbering down 5 min Warming up -5 Min running & 3 min Free hand exercise Physical component (Agility) 20 min Limbering down 7 min Warming up -5 Min running & 3 min Free hand exercise Physical component(Agility) 20 min Limbering down 7 min
Thursday Warming up -5 Min running & 3 min Free hand exercise, Multi station training 20 min Limbering down 5 min Warming up -5 Min running & 3 min Free hand exercise, Physical component (Strength) 25 min Limbering down 7 min Warming up -5 Min running & 3 min Free hand exercise, Physical component(Strength) 25 min Limbering down 7 min
Friday Fun Friday (Lead-up activities & recreational games) Fun Friday (Lead-up activities & recreational games) Fun Friday (Lead-up activities & recreational games)
Saturday Warming up -5 Min running & 3 min Free hand exercise Physical component (Strength) 25 min Limbering down 7 min Warming up -5 Min running & 3 min Free hand exercise, Multi station training 20 min Limbering down 5 min Warming up -5 Min running & 3 min Free hand exercise, Multi station training 20 min Limbering down 5 min
Sunday Morning Walk Cricket Match/ Football Match Cricket Match/ Football Match

EVENING ACTIVITY SCHEDULE

2018 – 19

DAYS GROUP 1- Seniors GROUP 2- Juniors GROUP 3- Primary GROUP 4 – Girls
Monday Basketball / Football Football /Badminton Jacuzzi/spa Badminton/ Table tennis
Tuesday Football/ Cricket Swimming Badminton/ Football Basketball/Table tennis
Wednesday Jacuzzi/spa Basketball/ Football Badminton/ Table tennis Swimming
Thursday Weight training Jacuzzi/spa Swimming Badminton/ Table tennis
Friday Volleyball /Badminton Football /Badminton Cricket / Table tennis Weight training
Saturday Swimming Volleyball /Cricket Basketball / Football Jacuzzi/spa